20/10/2015

Depression

When you are depressed, What will you do? Your mind is a powerful thing. When your mind is full of negative thoughts, you will become negatively. When your mid is full of positive thoughts, you will become more optimistic and your life starts to change. 

I would like to share some quotes from Facebook for you and I will elaborate some. It might be useful for you when you are depressed. 


Take the long view . Think about if ten years later , will you care about that again? Definitely, No. It just a small matter and you might be regret if you keep caring about those bad things and don't enjoy your life. 

Stay true to our vision. See it again in our mind. Sometime it's hard to achieve our dream. Maybe we work very hard , we put many effort on it but we don't get what we want. Don't give up. Our greatness weakness lies in giving up. The most certain way to succeed is to try just one more time. 

Sometime we are depressed because we compare ourself to others. We may think that they are better than us, everything is better but why Im so sucks. Bad in everything. Think positive. When you admire someone, he or she might admires you too at the same time. This happens because we all are unique, we can't be replaced, we all have our own ability, talent, good and bad. 

When you are depressed, get outside, move and breathe. This not only can refresh your mind but will make your mood better. This is useful too when you are stress about exams. 

Don't let ego get in the way of our development. We all always let ego get in the way of our development due to our weakness. We always think that we are not good enough, we are weak, nothing good happen, can't do anything nicely. We fed up with that and our development stops there. And you see other people are keep improving. 
For Those who are better than you , they must put many effort on it But you don't know. You just know their achievement not their background. 
So tell ourself that keep our head up,I've on and work hard. Remember Hard work can beat talent. 

There is no such thing as failure. There is only education. Our life will not be good at all, God will give us some failures and some hardships. Why? Because those things can make us grow up and learn something that is valuable from those lessons. Everything that happen on you is God's arrangement. Learn from mistakes, Learn from failures. 

Change our rules for being happy. Sometime our happiness are controlled by some people which are important to us. So, sometime if they hurt us or leave us, we might feel very down , or very sad , and lost our happiness. 

We shouldn't let our happiness be controlled by someone but controlled by ourself. So how? We can do something that we like , do something that can make you happy and surround yourself with the people that you like. 

At some point in your life, you will go through a break up. Don't worry, things will get better. 

Time heals everything

focus on your future 

Don't die living in the past. 


Sometime you are depressed and lost, you need help. I would like to recommend you to find your parents for help. Because they love you the most, they had many life experiences, and they must help you. They will give you useful helps and what you need. 

Just Forget the Past and Move On. Maybe you had a lot of failures before, but just Give our best work now. Past is passed. 

Hope these are useful to you. And let's us think positive, be positive, and be better and better. Cheers! ❤️

#JH 












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